To help you find the color harmonies most natural to you, take a rectangular surface, either canvas or paper, and divide it into twenty-four equal parts. Now squeeze out a full range of colors on your palette. (It is easier to do this in oils, but pastels or even poster colors will do.) Fill in each square with a color which seems to harmonize with both your wishes and with the other colors. The colors may be various shades of blue, if you have a very decided preference for blue to the exclusion of other hues. Or they may be fifteen squares of different hues, with nine squares of brown, red, or gray. Or they may all be primary colors.
No one can help or guide you in this exercise; you must reach down into the inner recesses of your mind’s eye, and record the colors you find there. It might be wise to repeat this exercise a number of times over a period of weeks, and average out the results. You will be surprised how constant your choices of colors will be, and how unlike any one else’s they are.
Once having found out which colors come naturally to you, be careful about departing too far from these combinations in your paintings. This constitutes your norm, and if you go outside it you will find that your personal delicate balance of harmonies will be upset, and you will be dissatisfied with the results.
—Hereward Lester Cooke, Painting Techniques of the Masters, New York: Watson Guptill Publications, 1972.
This book is not in print, but worth tracking down.
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